Kickstart Your Protection Skills With Powerful Methods Developed To Equip Women And Boost Individual Crucial Self-Defense Abilities Every Woman Needs To Learn

Web Content Created By-Snider BreumMaster fundamental protection methods like easy actions and border setting. Focus on striking susceptible areas with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by understanding guard placement and escapes like the elb

read more